Why Stay Hydrated?
In the busyness of our day to day lives, it’s easy to get caught up and forget about simple, self-care responsibilities such as staying hydrated. As easy as it may seem, maintaining proper hydration levels create a ripple effect throughout the body, reducing stress, improving mood, boosting basic functions, mental clarity and helping us be our best selves.
Here are some further details to why keeping up with hydration is the key to unlocking your full potential and how The Hydration Room can help.
Dehydration and stress share and interesting but damaging relationship that feed off one another. Dehydration can lead to higher cortisol levels, which works as a stress hormone increasing hypertension and slowing down basic bodily functions. The growing stress levels cause the body to deplete its fluids even faster which leads to even more stress. It’s a vicious cycle that can only be overcome by diligent hyperhydration.
If you have a stress-inducing event coming up such as an interview or business presentation, you can consider an appointment with us for an IV therapy that will boost your hydration levels to the max and have you feeling relaxed, sharp and ready to take on whatever stands in your way.
Unlocking Your Athletic Potential
It’s no surprise that intense exercise requires intense hydration. Without it, you are more susceptible to fatigue, cramps, and nausea among other negative symptoms. For athletes and exercisers who push their body to the limit, it’s very difficult to keep their levels up through oral water consumption. That’s where we can come in.
Hyperhydration before a marathon or sporting event is a common technique to improve endurance and eliminate the need to constant water breaks mid-session. But even oral hyperhydration is not ideal for those hesitant to drink an extremely large amount of water. The preferred method for athletes is IV therapy, the quicker and easier way to get to your peak.